From Stress to Silence is an evening of insight and calm with Swami Jyothirmayah, offering a gentle yet powerful exploration of how we can move from the pressures of modern life into inner stillness. Drawing on yogic wisdom and practical reflection, Swamiji shares perspectives on understanding stress, transforming it through awareness, and reconnecting with the silence that brings clarity, balance, and ease with a guided meditation. This public talk invites all who seek a more grounded and peaceful way of living.

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Veranstalter: Art of Living